Subject: Double your chances of losing weight

This is a good tip but not for the reasons most people think.

Its a tip that doubles you chances of losing weight.

And it only takes minutes per day.

Are you ready?

.

.

.

Youre going to keep a food diary.

Now STOP!

This isnt about calorie counting.	

Calorie counting is a non-sense.

Its for people who want to obsess and fail.  

And its totally unreliable.

Think about it. 

Grow an apple in your backyard and compare it to an apple you bought from a store thats been imported halfway around the world.

Do you think they have the same calorie content?  

I doubt it.

Do you think they even have the same nutrients?  

Highly unlikely.

Calorie counting is flawed at best.  There are too many variables to make it accurate or reliable.

So give up on calorie counting.  

Instead keep a food diary so you become conscious of what you are eating.

Now you dont have to go crazy, you can do this in seconds.  

Just scribble what youve eaten down on a piece of paper.

Like I said, this is about you being conscious about the food you put in your mouth.

Itll make you think twice about eating.

Thats the key.  

Thinking about what you eat.  

Its a proven fact that people who keep food diaries can lose twice as much weight as people who dont.

Plus a good diary will help you identify and break bad eating habits too (especially those Achilles heel type habits).

Start it today.

Star it right now, in-fact.

There is no time like the present.

See you soon!

[name]

P.S. [product plug]
